As a nutrition or health professional, you understand that people are often overwhelmed or confused about seafood. The Shrimp Nutrition Guide can help! Leading experts in the field of science, nutrition, health, and shrimp production have designed this resource for dietitians to provide a better understanding of this crustacean and its nutritional benefits.
This guide offers valuable insights, tips, and techniques for maximizing the nutritional benefits of shrimp, ensuring you can provide the best advice for your clients’ dietary needs.
Shrimp Nutrition Facts
Shrimp offers an excellent source of lean protein for your clients, which may help displace protein choices higher in saturated fat.
It also provides omega-3 fatty acids, essential vitamins and minerals, and phytonutrients.
For all these reasons, shrimp has a place in dietary patterns to support heart health, brain health, immune function, and weight management.
When preparing recipes, consider shrimp size. Smaller and medium shrimp may be a good option for toasts, dips, cocktails or ceviche. Larger shrimp should be used in paellas, barbeques, garlic shrimp, and more.
